Classes are available on Burnalong Balance Video Program for a comprehensive Balance class of past exercises & techniques if you prefer a virtual on-demand option.
Who is this class recommended for? The Balance class is a 1 hour class that is designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what functional exercises will be beneficial in decreasing the risk for a fall provides knowledge and practical work for class members to increase function & long-term independence. A chair is utilized for balance exercises if needed.
Where? On Burnalong.com under my name Angela Butler-Hackett Fall Prevention Program. https://well.burnalong.com/program/730
Cost/registration? For Burnalong.com members with Promo Code: Friendsmonth or Friendsyear to save 65% off
Also please complete the Waiver Release Form on this website under Forms. You will need to download the Waiver Form, sign-it and email it to me at angelabh@agingisnot4sissies.com. Under the Forms, Waivers, Handouts Tab there are also Fall Prevention Risk Checks and Fall Assessment & Scorecard to utilize for this class.
What should I bring? Wear comfortable clothes and supportive shoes. Weights, ball, large exercise/balance ball can be utilized or a chair, low- level stepping, sturdy bench or stool.
