Burnalong.com as well as in-person or Zoom options.
Who is this class recommended for? Yogaease is adapted for the participant. It can be chair/standing work class with gentle yoga poses and breath work as well as possible gentle floor work. Integrated Positional Therapy stretches are incorporated in this class to aid in easing pain and discomfort. Postures are performed while seated & standing with or without the aid of a chair for balance or additional stretches. Yogaease offers exercises for increased flexibility, balance, and strengthening. Yogaease can also be totally chair yoga.
Somatic Yoga helps to balance your mental and physical well-being. This class is usually performed laying down or in a chair. (I do have a Massage table that you can utilize instead of the floor if needed.) Somatic Yoga is a deeper vehicle to help with dysfunction. The mind needs the brain to know itself. The brain needs the body to experience the world. Have you lost that ability to connect and slow down your nervous system? Most Americans have and are over stimulated with our environment, news, social media, etc. Learn or renew tools to help you balance each day.
Where? Yogaease is on Burnalong.com as well as in-person or on Zoom. Somatic Yoga is in-person or on Zoom.
Cost/registration? $25 for 1 hour class or $90 for a package of 4 classes. You can mix and match the classes in this package even using a Balance/Functional Exercise class.
Schedule: Please schedule your appointment through my Calendly Appointment button or email me at angelabh@agingisnot4sissies.com.
What should I bring? Wear comfortable clothes.
