How can you create mindfulness?
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*For Integrated Positional Therapy (IPT) Bodywork appointments, please contact me depending on your location. Remember that I provide individualized personal coaching, exercise, & adaptive yoga. Appointments are provided out of my office and through Zoom.
Aging Is Not 4 Sissies ®
… Tools for Strength, Balance, & Vitality
*Certified Fitness & Wellness Instruction
*Active Aging Consultation
*Adaptive Yoga Classes (IPT)includes, chair, standing, floor yoga/stretches as appropriate
*IPT/Therapeutic Bodywork for Pain Relief