Your Custom Text Here
We recently celebrated Brain Awareness Week and I connected the benefits of Brain & Wellness Dimensions together. You should note 7 follow-up Blogs to touch on each Dimension that lead you through some thought provoking questions regarding your own fulfillment of daily wellness. Also ideas of how you can incorporate mindfulness into your routine to work your brain more often.
7 Wellness Dimensions
7 Wellness Dimensions
*For Integrated Positional Therapy (IPT) Bodywork appointments, please contact me depending on your location. Remember that I provide individualized personal coaching, exercise, & adaptive yoga. Appointments are provided out of my office and through Zoom.
Aging Is Not 4 Sissies ®
… Tools for Strength, Balance, & Vitality
*Certified Fitness & Wellness Instruction
*Active Aging Consultation
*Adaptive Yoga Classes (IPT)includes, chair, standing, floor yoga/stretches as appropriate
*IPT/Therapeutic Bodywork for Pain Relief